Scientists Reveal the 'True Rest Mode' That Actually Restores Your Energy—Stop Wasting Time the Wrong Way

This article explores the true meaning of rest, criticizing common misconceptions about rest such as excessive sleep and passive indulgence. Based on psychophysiological principles, the author proposes that 'the best rest is not stopping activity, but changing the content of activity,' emphasizing the importance of active rest. The article provides seven concrete active rest suggestions to help people rekindle their passion for life and reminds readers to abandon the false notion that 'life doesn't stop, so fighting doesn't stop,' learning to enjoy the restoration and energy accumulation that rest provides.