This article explores the relationship between 'self-discipline' and 'freedom,' arguing that true freedom comes from self-discipline and self-mastery. Using examples of a friend whose life became chaotic after resignation, and a self-disciplined elegant housewife, the author emphasizes that training self-control through running and other methods is key to achieving a fulfilling, orderly life. The article cites habits of successful people to prove the importance of self-discipline.
This article explores the true meaning of rest, criticizing common misconceptions about rest such as excessive sleep and passive indulgence. Based on psychophysiological principles, the author proposes that 'the best rest is not stopping activity, but changing the content of activity,' emphasizing the importance of active rest. The article provides seven concrete active rest suggestions to help people rekindle their passion for life and reminds readers to abandon the false notion that 'life doesn't stop, so fighting doesn't stop,' learning to enjoy the restoration and energy accumulation that rest provides.